Sleep quality can often decline as the years go by, and this may have a knock on effect on health in many cases. We know that good quality sleep can be neuroprotective and a persistent deficit can have long term costs in some individuals. Learning ways of improving and boosting sleep quality, as well as combating insomnia is therefore a helpful resource when it comes to improving your health.
Where can you find helpful resources?
The Tuck Sleep Foundation is a non-profit community offering a free, unbiased collection of resources for those who struggle to sleep, and for those who just want some handy, detailed information on improving sleep patterns and quality. From sleep science and hygiene to medication and advice on mattress type, it offers a comprehensive guide for getting some good shut-eye.